The Role of Lifestyle in Preventing Dry Eye Syndrome

Shakir M. Lafta, Zaydoon T. M. Noori and Sheamaa Ahmed Abdullah

Abstract

Dry eye syndrome is a prevalent ocular condition characterized by tear film instability and ocular surface injury, significantly impacting the quality of life. This study analyzed 100 participants at Dijlah University, consisting of 55 women and 45 men, to evaluate the role of lifestyle in preventing this disorder. Results indicated a high prevalence of dry eye (85%), with significant associated symptoms including headaches (75%), red eyes (73%), and blurred vision (55%). Behavioral risk factors were prominent, as 55% of the cohort was smokers and 40% regularly wore glasses. Notably, despite the high symptom rate, 95% of affected individuals had not sought medical consultation. Chronic conditions were present in 41% of the group, further complicating the clinical picture. The study concludes that environmental factors and smoking are major contributors to ocular dryness in this population. Preventative measures such as using filter glasses, regular eye moisturization, and lifestyle modifications are essential for effective management. The conclusion is that a large percentage of people have dry eyes due to a range of causes, such as the environment and atmosphere, in addition to many other factors that might cause dryness. To avoid dry eyes, people should wear sunglasses and filter glasses while reading, using a computer, or using a phone. They should also regularly moisturize their eyes.